GeoSpatial™
GeoSpatial™ mindful movement for strength and elasticity.
This 1 hour class, set to atmospheric music, will restore, renew, and inspire the body/mind/spirit.
Through simple, repetitive movement sequences which mirror the architectural design of our Self in motion, we can quickly reshape and enhance our current form.
Unwind and re-invigorate simultaneously with this unique method of excersise which stimulates the core structures and deep musculature while lengthening/elongating the human support system. Posture and upright functioning naturally improves.
The class moves from supine on the floor to seated to standing postures moving in a sequence designed to follow the inherent flow of the internal topography of each individual.