Alexander Technique
The Alexander Technique is a movement education method that assists in the reshaping of current ideas, beliefs and physical habits of an individual and expands the consciousness of the learner thus removing habits of use that have been interfering with balanced functioning.
Students will learn, over a series of lessons, how to maintain and continue on their own, a better use.
- Chronic conditions are improved and or alleviated removing the need for dependency on pain medication.
- Performing artists who wish to improve their craft, or alleviate repetitive injury due to long practice, rehearsal and performing schedules
- Individuals who enjoy athletics and wish to improve their level of skill within the game can benefit from a course of lessons.
How long a course is will be determined by the individual and the teacher. Lessons are private and scheduled on an individual basis. Group work is also available.
MaryBeth Hraniotis, BFA, CTAT, AmSAT, IDMA, Reiki Master, Was certified to teach in 1993 by The American Center for the Alexander Technique. She is a teaching member of AmSAT, the American Society of Alexander Technique Teachers www.AMSatonline.org