A class incorporating image, constructive consciousness
and movement education. Class participants will learn a flowing series of
movements that will engage deep core musculature, and improve joint flexibility.
This class, set to beautiful atmospheric music will calm the mind and energize
the body and soul.
| Geospatial | |
GEOSPATIAL CLASS: Dynamic core conditioning A class that is good for all levels beginner through advanced. Geometric Relationships of form and function bridge the Internal and External World of the Self in Motion. Inspired by Leonardo DaVinci's Vitruvian Man Drawing representing Proportion. The Square inside the Circle can be a powerful tool for self-awareness. If we move within the context of our frame and its inherent design, we maintain Integrity of our Mass and Integration of Parts to the Whole Use attained. |